Best versions of YOUrselves!

Acceptance, we are all in a historical moment that is bringing a wave of emotions, some are familiar and some are new, our power lies on what we do next! Our Actions/Reactions can be a catalyst. Accept what IS…Start with tiny action steps and see them grow. Give yourself a hug, receive your smile in the mirror, drink a tall glass of water first thing in the morning, and breathe in a little fresh air. As the weather warms up, engage in socially safe activities: walking, hiking, biking. On the colder days, keep using your online tutorials, let your imagination guide you.The key is we all have good days, ok days and bad days, this is natural. Acknowledge and embrace your feelings, it’s what makes us HUMAN.

Many have asked HOW AM I? I am thankful to live and be in a country where I have access to healthcare, food and shelter. I am grateful for your kind words. I am taking this time to invest in happiness. Mahatma Gandhi says: “Happiness is when what you think, what you say, and what you do are in harmony”.

Some of you want to support entrepreneurs, TELUS has an incentive available on Social Media, at no financial cost to you, called #StandWithOwners on Instagram. My account is @myofascialrelease.ca
Step 1: Tag a small business
Create a new Instagram post, tag your favourite small business @myofascialrelease.ca and tag @TELUSBusiness using the hashtag #StandWithOwners.
Step 2: Receive your gift card
TELUS will purchase a $25 digital gift card from the small business you tagged which will arrive in your inbox, ready to use.
https://squareup.com/gift/ZJJ5W2T4SGD2T/order
Step 3: Spend & support!
When you have the opportunity, use your gift card and support your favourite local small business.
(No longer available-Thanks for your support)