MARIA CHAN WAI, Registered Massage Therapist & Myofascial Release Provider
  • Home
  • About
    • What is MFR?
    • What is Fascia?
    • Professional Development
  • Plan your Session
  • Contact
  • Blog

Best versions of YOUrselves!

12/5/2020

 
Acceptance, we are all in a historical moment that is bringing a wave of emotions, some are familiar and some are new, our power lies on what we do next! Our Actions/Reactions can be a catalyst. Accept what IS…Start with tiny action steps and see them grow. Give yourself a hug, receive your smile in the mirror, drink a tall glass of water first thing in the morning, and breathe in a little fresh air. As the weather warms up, engage in socially safe activities: walking, hiking, biking. On the colder days, keep using your online tutorials, let your imagination guide you.The key is we all have good days, ok days and bad days, this is natural. Acknowledge and embrace your feelings, it’s what makes us HUMAN.

Many have asked HOW AM I? I am thankful to live and be in a country where I have access to healthcare, food and shelter. I am grateful for your kind words. I am taking this time to invest in happiness.   “Happiness is when what you think, what you say, and what you do are in harmony”-Mahatma Gandhi.

    Author

    Maria is a Human, RMT, MFR provider, seeker of Movement and Stillness, the beautiful Paradox.

    Archives

    October 2023
    May 2021
    July 2020
    May 2020

    Categories

    All

    RSS Feed

By Appointment.
Open to current clients.
​Serving Durham Region and east GTA residents since 2007.

Cancellation Policy: 48 hours, 50% penalty in effect.
  • Home
  • About
    • What is MFR?
    • What is Fascia?
    • Professional Development
  • Plan your Session
  • Contact
  • Blog